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The Body Zone method provides LONG LASTING, TRANSFORMATIONAL results both INSIDE and OUT.

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BARRE

A MODERN, EFFECTIVE approach to barre & low impact workouts.

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A little bit about Body Zone founder, Helena

I first discovered my joy for movement in my dance roots. Having spent a number of years training and working as a dancer, I quickly gravitated towards the classes which felt like coming 'home'. It was so incredibly refreshing to celebrate my body and show up as myself after years of self sabotage. I know what it feels like when our head is in a dark place and for me, creating a method where we can celebrate our raw authentic selves, our strength and show ourself we care every single time we take a class is my goal. Breaking down the barriers between the body and the mind is a huge inspiration for all of my classes, as I know for me this was totally game changing.

Now when my members message me to say they not only feel amazing but also, they have found a new sense of self love and appreciation, I couldn't be any happier.

Your own personal WELLNESS tool you actually want to STICK TO

YOUR MEMBERSHIP INCLUDES...

- Access to a growing library of 200+ classes on demand, anytime, anywhere

- Regular live workouts with Helena

- Different classes for every mood, energy, or to harmonise with your cycle

- A transformative take on barre workouts - a unique blend of strength, pilates inspired movements, dance conditioning, yoga, stretch and mindfulness.

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WHAT OUR MEMBERS SAY

Helena has a unique talent for connecting with her clients on a deeper level. Even on days when I'm feeling sluggish, her ability to tap into my mindset and encourage that extra length or deeper burn is truly remarkable. I always leave her classes feeling accomplished and motivated.

Finding an instructor who inspires and uplifts you is a real treasure, and I consider myself fortunate every time I join one of Helena's classes.

Olivia - Member

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The COMMUNITY

Take control of WHEN & WHERE you take class. Tailor the classes to YOUR life.

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FULL BODY BARRE 🩰

Swipe across to see this full body workout, barre style 🤌🏼🔥

Recently, I’ve had a few conversations around what barre actually is! Predominately, barre is a FUSION of methods to build MUSCLE & STRENGTH. Created by a dancer to rehabilitate her body, we definitely see some inspiration from dance (note the arabesque and second position?) but a huge element of this workout is inspired by strength training, pilates & the mindfulness of yoga. So in short, it’s a sprinkle of all my favourite methods in one incredible workout! And yes, ANYONE can do it. Give yourself 6 weeks and notice the incredible changes, trust me 😉

Are you barre fan?🩰

Workout with me anytime - www.thebodyzone.co.uk

Advanced barre booty & thighs 🍑

…This sequence is perfect for our ovulation phase. Generally we are feeling our most confident & attractive at this stage of our cycle, it’s also an amazing time to set yourself goals & challenges. Filtering your classes by your cycle is about to get to A LOT easier guys, just a couple weeks to go🤭

Which slide is your favourite here?? I am loving the incline lunges at the moment🔥🔥🔥

Www.thebodyzone.co.uk
See you on the mat ❤️

LOWER BODY BARRE 🔥

The hardest part of a barre class? For me it’s got to be the thighs and glutes. 😅 But I also LOVEEE targeting these areas because we can get so creative / there’s so many options to play with. With little to no equipment we create serious strength and definition in the body AND resilience and confidence within.

Take class anytime with The Body Zone❤️
Www.thebodyzone.co.uk

It’s nearly time ⌛️

Get ready for a new chapter Body Zone👊🏼

BARRE BURN🔥

Swipe to see some of the sequences I filmed for our next challenge today. It felt so good to put the class plans into action and just create! I literally cannot wait to share all of these and more. More details about the challenge, the start date and the content coming soon.

See you on the mat Body Zone ✨🤍
www.thebodyzone.co.uk

GLUTES & ABS 🍑🔥

💡You can do the first few sets with or without a chair. Elevating the foot definitely levels up the hamstring focus aswell as the glutes. Keeping the pelvis as stable as possible, working through the articulation in the lower back is an amazing way to target the lower abs and pelvic floor aswell.

The ab sequences will target everything, starting with the those deep transverse abs and eventually into the rectus and obliques 🔥🔥🔥

Come and train with me anytime on The Body Zone with over 200+ classes at the tip of your fingers. We are have live classes on the platform to do in real time 🥰 www.thebodyzone.co.uk

SPACES REMAINING 🇬🇷 31st Aug - 6th Sept 🇬🇷

I cannot believe we are heading back to Kefalonia, Greece this summer.🥹 Our last retreat was too special to put into words…so when given the opportunity to go back for a 3rd time I knew we had to go back!!

We have some spaces still remaining if you are thinking of joining us…this is your sign✨🤍

Enquire via the website and secure your place this summer. I cannot wait to welcome you in Greece🥹

ABS 🌶️🌶️🌶️

….With a Pilates ball or cushion. Swipe along to see the whole sequence. These sets will target your entire abdominal region and trust me the burn is real! I also looove a crunch on the ball to open out posturally, it feels so good on the shoulders and upper back.🤌🏼

Head to our “To The Core” challenge on the platform to gain deep core strength with full guidance all the way -> www.thebodyzone.co.uk

See you on the mat!🤍

Something big is coming Body Zone…any guesses?👀

THE BODY ZONE RETREAT 3.0 🇬🇷

31st August - 6th September 2025

Come home to yourself this summer. Spend 6 nights on the stunning island of Kefalonia and immerse yourself in daily sunrise meditation & swims, morning barre class, massage, late afternoon yoga, sound bath and more. Find your inner voice, your strength, your compassion, your love for movement, for stillness, for nature and for compassion with likeminded women. This really will be a very very special 6 nights and I cannot wait to welcome you 🥹

All booking and information can be found on The Body Zone. 5 spaces have already gone in the 2 hours, please do be prompt if you want to join us.
www.thebodyzone.co.uk

(You can also have a look at the highlights from our last retreats on my Instagram highlights) ❤️

Fully guided workouts with all the verbal cues >>>

Trust me when I say you will find a connection to your body and your mind like no other when you are following real instruction when working out. Even for people that have been working out for years and years (including your teachers) benefit from the verbal articulation. It really helps us to continue to develop, evolve and get stronger and stronger. I always tell my clients, it’s not always about the fancy movements, sometimes we take something seemingly simple and we execute it with precision and wow…it’s like a whole new exercise!

Us former dancers like to think we have a sense of body awareness like no other, so yes we will talk about your posture and placement in every single exercise 😅🤣

Here’s to getting into our bodies and out of our busy minds. See you on the mat guys🥰🤍
-> www.thebodyzone.co.uk

GLUTES & CORE 🌶️

How’s everyone feeling this week? I was a little apprehensive filming this morning after a break but I was quickly reminded how beneficial having a break actually is! I felt so much stronger and once I got started it felt so good. It just goes to show, sometimes we just have to dive back in and we might just surprise ourselves 🙏🏼✨

All of these sequences are part of upcoming classes on The Body Zone, are you ready?🔥🤌🏼

www.thebodyzone.co.uk

We are just getting started Body Zone…👀

As the year draws to a close I am filled with a huge sense of gratitude for all of the incredible people that make up The Body Zone. Every year that has gone by has taught me so many lessons, and the overarching feeling I always come back to is gratitude. It really is such a privilege to play a small part in your day…not just to look good from the outside but to…

- give the busy mother 30 minutes to herself
- to give strength and consistency to the person with back to back meetings
- to make working out accessible for someone on the other side of the world
- to offer cheaper classes than the studios to someone that needs it
- to quieten busy minds
- to empower the girl that thought she wasn’t enough
- to reconnect broken bonds between mind and body
- to help women of any age to be strong and stand a little taller in their own skin
- to remind the girl that didn’t feel comfortable in the gym that working out can be fun and not a chore

I cannot wait to go into the new year with you all guys, here is to visualising the path we will create. ❤️

ARMS & THIGHS -> scroll along for the full series 🔥

Two things you can guarantee from a barre class:
1. You will surprised how much you can achieve using your own body weight & light weights within a high rep set.
2. It will be feel challenging but in the most empowering way. It is like a form of meditation when you get your head down and embrace the ride🎢

You will find some of these exercises in our latest drop from this week“Floor Sculpt” over on the platform. AND I will be releasing another new class for you later today. ❤️ www.thebodyzone.co.uk

See you on the mat soon!

Mat and weights are @weareaum you can use HELENA15 for a discount 😘 #collab

Basically, yeah! 👀😅

This is your reminder that you can be focused on becoming your best strongest, authentic self AND take time out. The two can coexist really really well and in my opinion, it’s essential to do both.

I filmed some CORKERS for The Body Zone platform today (get ready for a floor burn guys) and I’m also teaching our last live class of 2024 Monday at 18:05 GMT which will be a juicy yoga flow. 🙏🏼 And then I am fully allowing myself time to check in with myself and those around me and be present at this time.

Love to you BZ family!

www.thebodyzone.co.uk

The mat and weights I’m using are from @weareaum guys and you can use HELENA15 at checkout 🤍 #giftedcollab

A moment for the heart of The Body Zone 🥹

YOU are all what makes TBZ so special and even on the hard days, I am reminded very quickly just how many inspirational people make up this community. There’s something very special about a common goal and a common love of moving our bodies to feel good. It drives me more than anything to keep delivering content, upping my game, listen to you all, create events & even meeting you overseas!

Here’s to the journey and everything that’s yet to come. I can’t wait to keep moving and grooving with you all. ❤️
www.thebodyzone.co.uk

The power of slowing down ✨

One of my favourite activities at this time of year is to journal. I always find it’s such a reflective time as the year starts to draw to a close. To consider the lessons, the wins, the things I’m still working on…it’s such a great way to re focus and appreciate how far you’ve come and where you’re headed next. 🪐 I highly reommend taking the time this season!

A shot from the last Body Zone shoot with the best of the best @yogaandphoto I can’t wait to shoot again on the weekend! 🙏🏼

FULL BODY BARRE 🔥

Okay this series is guaranteed to fire up your whole body. Our standing glutes in this set are perfect for focusing on the side body, with a huge focus on supporting leg. I love moving down to the floor following a standing set to ensure we’ve worked the entirety of the glute region with both long leg and short. Later on we have some hinge backs with arm work - amazing for thighs, core and shoulders! And finally, these abs are working both the deep abdominals and the outer layer. 👌🏼

Are you a standing barre fan or floor work kind of person?

Workout with our Body Zone community and access over 200 workouts within a click of a button ->
www.thebodyzone.co.uk

See you on the mat soon🤍

CORE 🌶️🌶️🌶️

Try this kneeling set to fire up your glutes, waist and triceps before focusing on the abdomen, inside thighs & pelvic floor.

I always like to remind my clients that yes we workout because it’s nice to look nice, but let’s be honest, it’s even better when we feel good in our bodies! Living comfortably in our own skin, minimising our chances of feeling niggles or discomfort, standing and sitting better AND feeling more confident.

We are just getting started Body Zone ❤️
www.thebodyzone.co.uk

The mind and body connection is so so important and I cannot stress enough how life changing this recognition truly is…

Health is a very general term, and often we can live our life with a bit of a domino effect eg. One action leads to another…How we treat our bodies, whether that’s through empowering movement, eating well, sleeping well etc, WILL have a direct result on our mind. Embracing this connection and allowing positive change into our lives is what it’s all about guys.

Start small. Go easy on yourself, and be realistic. If we go too big too soon we are likely to get disheartened. So, why not think about one or two ways you can strengthen the connection between mind and body? My top suggestions:

- Take a class based on your energetic demands. If it helps you stay accountable, write the times you’re gonna work out in your diary. Or select the exact class you’re doing ahead of time.

- Go for a walk without scrolling on your phone. Walking is such an amazing and underrated moving meditation.

- put your phone down occasionally, maybe at the end of the day or at lunch, and inhale for 4 through, hold your breath for 4, then exhale for 4.

I hope this helps you today ❤️

BARRE BOOTY 🔥🔥🔥

Standing glutes = a fire like no other. Arabesque into a and L is one of my favourites for a deep glute burn with a nice little side of obliques, hips and thighs of course.

Working with the ball underneath the heel makes this into a more advanced exercise but a nice alternative is to do this with your heel flat on the floor.

It’s definitely felt harder to show up on here recently as life has been extremely full on but after a filming session for The Body Zone I am back with full force 🔥

See you on the mat soon guys!❤️

Don’t underestimate the barre girls is all I’m saying 😉

Recent glimmers ✨

My foot is very much on the gas pedal right now to bring you all lots of exciting stuff for 2025. But for now, I will be that annoying person and disclose that I can’t tell you anything yet.😅😉 Instead I will just thank you all for being here. ❤️

Love Helena x

The biggest impact on my routine was when I committed to shorter, more consistent workouts that leave me feeling energised for the whole day 🧘

This new set from @bettermestore is certainly making me feel motivated to keep moving this week.

Use HELENA20 for a 20% discount on your next order and remember: movement = medicine! 👊🏼

#bettermepartner #bettermestore

1st of December reminders ❤️

As we head towards the end of the year, I encourage you to give yourself extra grace. It’s OKAY to slow down. This time of year is perfect for reflection and goal setting. Sometimes, in order to move forward, stepping back is exactly what we need.

Earlier today I sent out an email to our Body Zone family with a list of our live classes throughout December, and I’m so pleased to say we have an online live yoga class on Monday 23rd Dec at 18:05 GMT. This yoga flow will be slow and nourishing and we will take the time to reflect and digest where we are, and where we want to be. ❤️

See you on the mat guys.
www.thebodyzone.co.uk

BARRE GLUTES 🍑🍑🍑

I filmed this one back in summer as part of our “Meet Me At The Barre” Challenge and this burn is insane in the best way. Strong glutes are like having the best scaffolding for your body. Yes we want to look good, but feeling good is everything - and that’s what will keep you coming back to something.

With any standing barre set, we are seriously working the supporting glute and hip aswell as the lifted one. Its normal to take breaks, shake out your legs and go back in when you’re ready. Over time, your endurance will increase and whilst you might hate me in the moment 😅 I promise you’ll feel amazing after!

See you online ❤️
www.thebodyzone.co.uk

BARRE BURN 🔥

…Lower body and arms focus. Swipe along to see some of my all time favourites for standing barre work. Of course there’s a standing glute set towards the end 😉

The barre burn may be intense but honestly it starts to get addictive in the best way. Strong results for body AND mind. 🙏🏼

Workout with me anytime on The Body Zone and access over 200 low impact classes specialising in barre strength.

Dressed head to toe in @weareaum including the mat and weights - use HELENA15 for your discount 😍 #gift

You can find our non slip booty bands on The Body Zone site, link in my bio. #ownbrand

You started for the physical benefits, you stayed for the mental benefits 🙏🏼

A true glow starts from within. How can we gain our sparkle if we don’t believe we are strong, that we are capable?

Next time you take class, set yourself an intention at the start eg. “I show up because I care about myself” or “I am more capable than I know.”

…and see what happens ✨💫

www.thebodyzone.co.uk <- take class with me anytime.

Wearing @komi.studios #gift

ABS 🌶️🌶️

You can do this with or without a Pilates ball! I love the challenge the ball gives us as it really enhances the connection to the deep abs and pelvic floor muscles.

Swipe along to see the ab exercises I’ve been loving this week!

Workout with me anytime on The Body Zone & catch up with our latest challenge, “To The Core”
www.thebodyzone.co.uk

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