The Body Zone By Helena method provides LONG LASTING, TRANSFORMATIONAL results both INSIDE and OUT.
A MODERN, EFFECTIVE approach to barre & low impact workouts.
A little bit about The Body Zone founder, Helena
I first discovered my joy for movement in my dance roots. Having spent a number of years training and working as a dancer, I quickly gravitated towards the classes which felt like coming 'home'. It was so incredibly refreshing to celebrate my body and show up as myself after years of self sabotage. I know what it feels like when our head is in a dark place and for me, creating a method where we can celebrate our raw authentic selves, our strength and show ourself we care every single time we take a class is my goal. Breaking down the barriers between the body and the mind is a huge inspiration for all of my classes, as I know for me this was totally game changing.
Now when my members message me to say they not only feel amazing but also, they have found a new sense of self love and appreciation, I couldn't be any happier.
Your own personal WELLNESS tool you actually want to STICK TO
450+ classes ranging in style, duration & intensity
Multiple community challenges across the year
Optional livestream classes with Helena in real time
Nutritionist led recipe feature
Connect classes directly from the app to your calendar
Community chat feature within the app
A Global COMMUNITY
Carolyn
"My body has changed a lot since I started barre 3 years ago. I feel fit, strong and toned and back niggles from a disc tear are kept in check. It's also really fun."
Marta
"TBZ classes are a moment I set aside just for myself, they help me shift focus, release energy, and build strength, so I honestly look forward to them. I have also realised that it’s on the days I feel at my lowest that I need them the most, as they can completely turn things around. Helena’s energy is truly contagious!"
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Olivia
"I’ve had the pleasure of joining Helena’s spicy barre classes pre TBZ, and I’ve been an avid fanboy ever since. Beyond the physical and mental benefits of the workouts, Helena’s incredible energy, encouragement and uplifting passion are reason enough to join a class."
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Liz
"I discovered The Body Zone community and realized I could do my favorite classes with an amazing instructor at home and at my own pace. Since joining TBZ, I’ve been consistently doing classes weekly and have never felt stronger, mentally and physically, and am genuinely excited about my workout routine."
